• Eat properly… daily fruits and vegetables are a must
  • Eat all colors of the rainbow
  • Eat healthy fats like coconut oil, wild fish, avocados, nuts
  • Avoid as much sugar and starch as possible; and no artificial sweeteners
  • Avoid fast foods, deep fried foods, processed and smoke meats
  • Eat plenty of fiber(found in fresh fruits and vegetables, beans, whole grains)
  • Quit smoking, alcohol and recreational drugs
  • Try to exercise at least 20 minutes a day… walking is great
  • Drink plenty of filtered water… and absolutely no tap water
  • Get a filter to remove chlorine from your shower and bath water
  • Wash your hands frequently
  • If you build your immune system it may not be necessary to get a flu shot
  • Supplement with 5,000 IU of Vitamin D3 every day
  • Supplement with at least 1,000 mg of Omega 3’s every day
  • Take a quality multi-vitamin/mineral everyday
  • Try to get adequate sleep…7-9 hours per night
  • Manage your stress immediately(stress depletes nutrients in the body)